100% Natural
What We Offer
At greens plate wholefood we specialize in natural juice and pastries, grains, ingredients and spices. Our focus is on delivering quality services that drive success and efficiency.
Grounded egusi mixed with seasoning and spice.
Egusi /ready to cook
250g
Egusi refers to the ground seeds of a West African melon (similar to pumpkin seeds), used as a thickener in soups and stews. Here’s what you need to know:
Ground egusi thickens egusi soup (with meat, fish, palm oil, and greens like bitterleaf) or your favorite sauce.
• Preparation:
Seeds are dried, shelled, ground into powder, and toasted for flavor.
Onion Powder 250g
- Dried onion powder is a concentrated seasoning made by dehydrating and grinding onions.
• Ingredients: Pure dehydrated onions (no additives).
• Nutrition (per 1 tbsp / 7g):
• Calories: 24 | Carbs: 5g (4% fiber) | Protein: 1g | Sodium: 5mg.
Hot 🌶Chili Pepper Powder 250g
Greens Plate nutrition content for 250g of raw spicy peppers (like red chili or habanero), based on standard data for
Nutrition Facts
| Nutrient | Amount | Daily
| Calories | ~100 kcal |
| Protein | 4.7 g |
| Carbs | 32.5 g |
| Fiber | 3.75 g |
| Sugar | 6 g |
| Fat | 1.1 g |
| Vitamin C | 161.75 mg |
Dried Ewedu Leaves 250g
Dried ewedu leaves (jute leaves, Corchorus olitorius) are nutrient-dense and widely used in West African cuisine.
Nutritional Content
• Vitamins: A, C, E, and B-complex (folate for pregnancy)
• Minerals: Calcium (184 mg/cup), iron (2.73 mg), magnesium, potassium
• Fiber: High content aids digestion and weight management
• Antioxidants: Vitamin E and polyphenols combat inflammation
Health Benefits
• Supports bone health and immunity
• Reduces cholesterol and aids skin/hair health
• Traditional use for labor support and lactation
Preparation
1.Soak dried leaves in warm water until soft.
2.Cook with potash/baking soda for sliminess.
3.Blend with iru (locust beans), salt, and seasonings.
4.Serve with amala, rice, or swallow.
Natural Ginger Roots Powder 250g
Greens plate dried ginger root powder is made by grinding dried ginger rhizomes into a fine spice. It’s a versatile ingredient with culinary and health uses.
Key Details
• Culinary Use: Substitute 1:1 for ground ginger in recipes (e.g., curries, baked goods).
• Health Benefits:
• Aids digestion and reduces nausea.
• Anti-inflammatory (helps joint pain).
• Boosts immunity and metabolism.
• Safety: Avoid if on blood thinners/diabetes meds. Overuse may cause heartburn.
• Storage: Keep in airtight containers away from light (lasts 2–3 years).
Suya Seasoning Powder 250g
Greens Plate Suya seasoning (Yaji spice) is a bold West African blend with peanuts, chilies, and warm spices. Here’s the classic recipe:
Core Ingredients
| Ingredient | Purpose |
| Roasted peanuts (or peanut powder) | Nutty base1,2,4 |
| Dried chilies (cayenne/bird’s eye) | Heat1,3,4 |
| Garlic & ginger powder | Aromatics1,4 |
| Smoked paprika | Depth1,4 |
| Cloves/nutmeg | Warmth1,4 |
| Salt & seasoning cube | Savory
Garlic powder 250g
Greens plate dried garlic powder is a concentrated spice made from dehydrated garlic cloves.
Nutritional Content (per 250g)
• Calories: 888–918 kcal
• Protein: 42.4–42.5 g
• Carbohydrates: 179.2–181.8 g
• Fat: 1.8–1.9 g
• Fiber: 7.6–7.7 g
Key Details
• Flavor: Intense garlic taste (1 tsp ≈ 1 fresh clove).
• Uses: Seasoning for soups, marinades, or garlic salt blends.
• Storage: Airtight container in a cool, dark place (lasts 6–12 months).
Key details:
• Dried garlic is concentrated—use 1 tsp ≈ 3g fresh garlic.
• Rich in vitamin B6 and manganese.
• Low in fat but high in carbs due to dehydration.
Health Notes
• Rich in vitamin B6 and manganese.
• Avoid if on blood thinners or with low blood pressure.
Dried Garnish Fruits 250g
🍊 Greens Plate Popular Dried Fruit Garnishes
Citrus Wheels: Lemon, lime, orange, or blood orange slices add vibrant color and zesty notes.
• Tropical Picks: Pineapple half-moons or dragon fruit slices bring tropical flair.
• Berries: Freeze-dried raspberries or strawberries for sweet, crunchy accents.
Key Features
• 100% Natural: No additives or sulfites.
• Shelf-Stable: Lasts months in airtight containers.
• Rehydratable: Soak in alcohol or juice for juicy garnishes.
🛒 Where to Buy
• Bulk Packs: Greens Plate cocktail Garnish Fruits.
• Specialty: Blood orange,citrus fruits, banana, apples.
A dream come true!
The dream that you wish will come true, One day your rainbow will come smiling.
100% Natural
Pullman Sliced Loaf
Sliced Loaf enriched for sandwich or toast, softer texture & taste really good to nourish your soul.
Spiced, Unripe Plantain Chips 250g
Spiced Unripe Plantain Chips
100% Natural
Each serving (28g)
Sweet, Tasty and Crunchy Plantain Chips 250g
Sweet, Tasty and Crunchy Plantain Chips
100% Natural
Each serving (28g) contains : 140 calories
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2.5 Sat Fat (13% DV)
20mg Sodium (1%DV)
Nutrition Facts
3 servings container
Serving size (28g)
Amount per serving
Calories 140
Spiced, Crunchy Ripe Plantain Chips 250g
Spiced, Ripe Plantain Chips
100% Natural
Each serving (28g) contains : 140 calories
Pullman Unsliced Loaf
Pullman unsliced loaf enriched bread, softer texture, a richer flavor and longer shelf life compared to basic breads.
Enriched Doughs Ingredients; Flour, butter; eggs and more nutrients iron/fiber.
